JOIN   |   LOGIN  |   LOGOUT

STUDIO SOUTH BLOG

The Placebo Effect: Harness a New Potential in the Gym!


A new study cited in Science Daily found the placebo effect to play a role in the level of strenuousness you feel during your workout.
Read More


Are You Committed to Your Health & Fitness but Your Partner is Simply Blowing it off as an Affair?


Make your significant other also fall in love with staying healthy just in time for Valentine’s Day with our health & wellness relationship advice!
Read More


Tags:

Holiday Fitness Pro Tips: 3 Hacks for Holiday Fitness Success


 Everyone can use a little help around the holidays staying accountable to their health & wellness.  Read on to see Studio South's top hacks for this season!
Read More


Tags:

Corporate Wellness: Why You Should Invest in Your Employees’ Health & How to Get Started


 Aren't corporate gym memberships simply a money-sucking luxury offered by only the largest companies?  How do corporate fitness programs even work, anyways?
Read More


Tags:

Group Fitness Aids in Cancer Recovery: A Unique Benefit of Group Exercise


Group exercise has many compelling advantages, but did you know it also has been proven to aid in the recovery of breast cancer patients?  Read more here!
Read More


Tags:

Three Tips for Choosing a Personal Trainer

Where do you begin when trying to select a trainer?  Here are three tips to ensure you select a quality trainer who will accelerate you to your fitness goals.Read More


Tags:

More Than a Number

Don't get hung up on what the scale says!  There is so much more to being healthy than the number on the scale.Read More


Tags:

Avoid The 5 Biggest Workout Mistakes

Some common practices of working out may be your biggest roadblocks to achieving your fitness goals.  Read about 5 of the most common workout mistakes here.Read More


Tags:

What in the World is Prehab?

A routine tennis match ends in a sidelining elbow injury.  Your nagging lower back pain becomes a slipped disk.  Find out how prehab can prevent these kinds of injuries.Read More


Tags:

Buyer Beware: Training Without a License

As personal training popularity soars, so does the number of personal trainers.  But what happens when just about everyone claims to be an expert?
Read More


Tags:
Next
Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


© COPYRIGHT 2014, STUDIO SOUTH FITNESS