Tamara Page instructs the following:
This dynamic flow yoga class is perfect for the advanced beginner and intermediate practitioner. Per request, the instructor may also incorporate some aerial yoga practice into class as well.
Aerial Yoga (Open Level)
This Aerial experience is designed to introduce beginners to Aerial Yoga while building confidence and comfort level with elevated yoga moves. Aerial yoga mixes together ancient yoga techniques with modern acrobatic exercises in order to create a total body workout that is fun yet challenging. This workshop program is appropriate for all fitness levels and is a great starting point even if you’ve never experienced yoga of any kind before.