Syndi Toale instructs the following:
Using a combination of free weights and bodyweight exercises for resistance, this class incorporates strength and endurance exercise for total body conditioning. Programmed for those looking for a low-intensity and low-impact workout. Active stretching exercises are also incorporated.
Safe and Strong
Safe and Strong includes a variety of gentle muscle strengthening and stretching excersises to both tone and relax incorporating chair exercises for weights. This is a non-aerobic class, great for all levels.