Sara Pearce combined her passion for fitness and helping others and became a certified trainer in 2011. She is certified through the International Sports Science Association for CPT, Specialist in Nutrition, and Fitness Therapy; specializing in Sports Specific and Post-Rehabilitation training. Sara works with a wide-range of clientele and enjoys creating customized programs geared towards helping clients achieve their goals.
Sara has an athletic background in competitive soccer and track and has received multiple achievement awards. Once she gained knowledge and experience in the fitness industry, she decided to compete in an amateur figure bodybuilding show and took first in her class.
Sara has the knowledge and passion that it takes to help teach and motivate others!
Sara Pearce instructs the following:
This circuit style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session.
Become a champion and start your day off with a punch! Train and hone your physical abilities to move with maximum strength and speed during Breakfast Punch. Focus on creating a balance between agility, coordination and strength through resisted functional training, cardio-respiratory and explosive strength exercises in a dynamic and fun environment.
Arms and Abs
This upper body strength training class will tone up your arms and abs with body-weight exercises and resistance training techniques.
Fully Loaded Boot Camp
"Fully Loaded" Boot Camp is a fun style of High Intensity Interval Training (HIIT) which incorporates a variety cardio, weight training, and body weight exercises sure to blast fat and build muscle! Each class will incorporate new exercises & unique styles of training that will keep your muscles guessing.
Take your gluteus to the maximus! Specifically target your glutes & legs in a 45 minute class that will be sure to blast & pump your posterior into perfection.