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Fire and Ice


This class is taught by:

Seven Boggs

Seven Boggs has been a certified personal trainer for over 19 years.

She has trained hundreds of individuals, including many celebrities. The native Miami is a bilingual speaker and has appeared regularly on English and Spanish television, radio, and print media; offering expert advice on fitness, and wellness.

Seven has worked with the likes of Al Roker, Bill Rancic, Caroline Rhea, Judge Alex Ferrer, Larry Elder, Tom Arnold, Meredith Viera, Maria Antonieta, Poncho de Anda, Giselle Blondet, Patrick Stinson, Michael Yo, Britney Spears, and many others. She’s been featured in Shape Magazine, Fitness Magazine, Fitstyle Magazine, Glamour, Allure, Shape en Español, and FHM along with writing many fitness columns.

Along with several radio appearances, she’s also appeared on; The Today Show, Dr. Oz, I Village Live, The Best Damn Sports Show Period, The Caroline Rhea Show, De Mañanita, Cada Dia con Maria Antonieta, The Larry Elder Show, FOX News, Univision Chicago/Miami/LA, Telemundo, Galavision, WGN/FOX, NBC New York/Miami, E! Entertainment, and has been interviewed nationwide via satellite for her expert tips and advice.

Her strong beliefs on the healing and well benefiting factors of living a healthy balanced lifestyle is what drives her and motivates her to touch one mind at a time.

Seven’s message to you is “Fitness is not just physical, it’s MENTAL! Let me REWIRE your fitness MIND!”. She’s confident you’ll be able to achieve the results that you’ve always dreamed of and more!

Motivating, inspiring, knowledgeable, and creative Seven is sure to REWIRE YOUR FITNESS MIND!

Fire and Ice is a class based on the yin and yang aspect of fitness.

True fitness is an encompassing of muscle activation and muscle flexibility; the two work in perfect synergy to get your body in a truly well balanced state; Ultimately getting you into the aaaahhhhhh zone.

In the Fire aspect of the work out, we turn up the heat with 40 minutes of cardio blasting, fist pumping, core activating, boxing moves with all your power stemming from your legs. So you can sweat your stresses out from head to toe.

The Ice aspect is a 20 min cool down with a complete body stretch, interwoven with deep breathing and re-centering techniques; to get you into your feel good state.

You’ll walk out of this class with nothing less than feeling distressed and feeling really good.


Upcoming classes:

  • Mon Jan 21 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Jan 28 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Feb 04 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Feb 11 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Feb 18 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Feb 25 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Mar 04 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Mar 11 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Mar 18 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Mar 25 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Apr 01 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Apr 08 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Apr 15 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Apr 22 1:00 pm - 2:00 pm with Seven Boggs
  • Mon Apr 29 1:00 pm - 2:00 pm with Seven Boggs
  • Mon May 06 1:00 pm - 2:00 pm with Seven Boggs
  • Mon May 13 1:00 pm - 2:00 pm with Seven Boggs


Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 2:00pm
Sunday:  8:00am - 12:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


© COPYRIGHT 2014, STUDIO SOUTH FITNESS