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Ageless Fitness


This class is taught by:
Using a combination of free weights and bodyweight exercises for resistance, this class incorporates strength and endurance exercise for total body conditioning.  Programmed for those looking for a low-intensity and low-impact workout.  Active stretching exercises are also incorporated.

Upcoming classes:

  • Mon Oct 22 8:00 am - 9:00 am with Flo Entler
  • Wed Oct 24 8:00 am - 9:00 am with Flo Entler
  • Fri Oct 26 8:00 am - 9:00 am with Flo Entler
  • Mon Oct 29 8:00 am - 9:00 am with Flo Entler
  • Wed Oct 31 8:00 am - 9:00 am with Flo Entler
  • Fri Nov 02 8:00 am - 9:00 am with Flo Entler
  • Mon Nov 05 8:00 am - 9:00 am with Syndi Toale
  • Wed Nov 07 8:00 am - 9:00 am with Syndi Toale
  • Fri Nov 09 8:00 am - 9:00 am with Syndi Toale
  • Mon Nov 12 8:00 am - 9:00 am with Syndi Toale
  • Wed Nov 14 8:00 am - 9:00 am with Syndi Toale
  • Fri Nov 16 8:00 am - 9:00 am with Syndi Toale
  • Mon Nov 19 8:00 am - 9:00 am with Syndi Toale
  • Wed Nov 21 8:00 am - 9:00 am with Syndi Toale
  • Fri Nov 23 8:00 am - 9:00 am with Syndi Toale
  • Mon Nov 26 8:00 am - 9:00 am with Syndi Toale
  • Wed Nov 28 8:00 am - 9:00 am with Syndi Toale
  • Fri Nov 30 8:00 am - 9:00 am with Syndi Toale
  • Mon Dec 03 8:00 am - 9:00 am with Syndi Toale
  • Wed Dec 05 8:00 am - 9:00 am with Syndi Toale


Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 2:00pm
Sunday:  8:00am - 12:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


© COPYRIGHT 2014, STUDIO SOUTH FITNESS