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Pilates Basics


This class is taught by:

Pilates Basics is the foundation for all other Pilates mat classes, regardless of your athletic ability. You will learn the proper form and technique for the basic exercises in order to efficiently and safely progress to the next level. When done correctly, these basic exercises develop core strength and stability, improve flexibility, and enhance posture.


Upcoming classes:

  • Wed Dec 13 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Mon Dec 18 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Wed Dec 20 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Wed Dec 27 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Wed Jan 03 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Mon Jan 08 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Wed Jan 10 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Mon Jan 15 11:00 am - 11:45 am with Shauna Hurley-Hansen


Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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